Have a Guide in Your Journey...

We are all born with life flowing through us. Life experiences can be painful enough that we literally cut off our own life force in order to not feel the pain. But when we do that we also cut off the joy, the connection, the life energy itself. Usually reconnecting to our life force involves clearing the mind, body and soul of old energies, bringing mindfulness to energetic and psychological outmoded ways of being to choose flow over habitual stuckness, in order to reconnect to ourselves and to spirit, to the divine for guidance, meaning, and joy. The goal is always to re-establish the life-flow.

This can be done with talk therapy, role-playing, strategy mapping, guided visualizations, and mindfulness meditation. Her style of counselling could be classified as eclectic; her training was in body-centered, mindfulness-based, psychodynamic psychotherapy which she combines with her extensive intuition and other modalities she has learned (CBT, Narrative, EFT).

Recommendations before counselling (one or more of the following):

Sessions are 1 hour and online only via video chat or phone. Kate no longer does in person appointments except at her yearly Greek Island Retreats.

Common issues covered:

  • emotional distress (depression, anxiety)

  • feeling stuck

  • relationship issues

  • grief (bereavement, loss of loved one, job, marriage, identity, dream)

  • healthy expression of anger and boundaries

  • self-esteem issues

Therapeutic specialities:

  • psychological material manifesting physically (somatic illness or manifest accidents)

  • healing from the trauma of major illness

  • existential anxiety (fear of death, aloneness, meaninglessness)

  • breaking up with a narcissistic partner; high stakes divorce

  • separating from dysfunctional relationships with parents or siblings

  • parenting a gifted child (incl. intuitive, highly sensitive, ADHD, autistic, genius etc.)

  • single stigma, aloneness, dating, mating

  • intuitive ability

  • for business or your company issues see Intuitive Business Consulting

  • for career and job changes see Intuitive Career Consulting

  • for starting or growing a practice, inquire for Practitioner Mentorship

Kate will be a good fit for you if...

  • you have tried other counselling modalities and either have reached the full capacity of what they had to offer or found them ineffective

  • have already been around the healing block and are not a newbie to healing, counseling, mindfulness and need a seasoned practitioner

  • want powerful results in your life, can handle the truth, and are willing to work

  • take responsibility for the creation of your life unconditionally

  • are not relying on drugs, magic techniques, or hand-holding to "solve" your problems but know it will require you to work

  • want more than to just work through your pain, but want to create an exciting life

The self-employed can claim their sessions however Kate is not covered by insurance or OHIP. To prepare for a session or to better understand this work, check out Kate's intro classes or come for a reading. All sessions are over the phone or video chat.