Relaxation is our normal state of being. So when we are not relaxed, something is blocking it. Instead of trying to force you to relax with pan flutes or wind chimes, this learning CD helps you figure what kind of block you are experiencing and how to remove it. Relaxation then becomes not only the happy side effect but something you can achieve anytime. This instructional learning CD is not only empowering but surprisingly lively and fun and super effective.